Managing Stress: an interactive workshop

Stress affects everyone, regardless of background or identity.

Common causes include:

• Deadlines and expectations
• Life changes (e.g., moving to a new environment)
• Financial or social insecurities
• Difficult situations at home or in the community

While some stress is normal, prolonged stress can impact overall well-being.

What to Expect ?

• An interactive workshop
• Practical, evidence-based tools for managing stress (based on WHO guidelines)
• Short activities to apply these tools in real time
• A guided discussion exploring the deeper root causes of stress

Insights are inspired by People of the Lie by Dr. M. Scott Peck and teachings of Acharya Prashant

Join us Online:
Managing Stress: an interactive workshop
Sunday, April 26 · 8:00 – 9:30pm
Time zone: Europe/Berlin

Register here – https://www.meetup.com/hamburg-karma-yoga-meetup-group/events/314400506/?eventOrigin=group_upcoming_events

Google Meet joining info
Video call link: https://meet.google.com/sra-qexx-zte